Electrolytes

The electrolytes are minerals that carry an electrical charge and are essential for cell function, including muscle. During exercise, especially in high temperatures or for long periods of time, they are lost through sweat. This loss can lead to cramps, dehydration and reduced performance.

What are the benefits of electrolyte supplements for athletes?

• Improved hydration: Electrolyte supplements help restore fluids and electrolytes lost through sweat, promoting better hydration.
• Reduction in cramps: Electrolyte imbalance is a common cause of muscle cramps. Supplements can help prevent this problem.
• Improved performance: Adequate hydration and electrolyte balance contribute to improved athletic performance, increasing endurance and reducing fatigue.

What are the main electrolytes athletes need?

• Sodium: It is the main electrolyte lost through sweat.
• Potassium: Involved in nerve and muscle function.
• Magnesium: It contributes to the functioning of enzymes and helps to relax muscles.

_{Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.}