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Creatine
Creatine, a naturally occurring amino acid produced by the body, has gained a reputation as one of the most popular nutritional supplements in the world of athletes. But what exactly does it do and why is it so important for athletic performance? What is creatine? Creatine is found primarily in the muscles and plays an important role in energy production during explosive, high-intensity exercise, such as weightlifting. When we take creatine as a supplement, we increase the stores in the muscles, which …
Creatine, a natural amino acid produced by the body, has gained a reputation as one of the most popular supplements…
Η creatine, one natural amino acid produced by the body, has earned its reputation as one of the most popular nutritional supplements in the world of athletes. But what exactly does it do and why is it so important to athletic performance?
What is creatine?
Creatine is mainly found in muscles and plays an important role in energy produce during high intensity explosive exercises such as weights. When we take creatine as a supplement, we increase the stores in the muscles, which can lead to improved performance during these types of exercises.
What are the benefits of creatine for athletes?
- Increase in strength: Creatine can help increase muscle strength, allowing you to lift more weight and perform more repetitions.
- Improving performance in explosive exercises: Creatine increases anaerobic capacity, allowing you to perform more intense and prolonged high-intensity exercises.
- Increase in muscle mass: In combination with resistance training, creatine can help increase muscle mass.
- Faster Recovery: Creatine can help muscles recover faster after a workout, allowing you to train more often and harder.
What types of creatine are there?
- Creatine Monohydrate: It is the most common and studied form of creatine and is considered highly effective.
- Micro-Ionized Creatine: It has been specially treated to increase its solubility in water.
- Creatine hemihydrate: Another form of creatine with a higher concentration of creatine per gram.
Are there side effects?
Creatine is generally considered safe when taken in recommended doses. However, some side effects such as cramping, bloating and stomach upset may occur in some people.
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.