Proteins

Η protein it is the basic building block of muscles and is necessary for their growth and recovery. Athletes, due to increased muscle activity, have greater protein needs compared to non-athletes. Protein supplements can help meet these increased needs, especially in cases where the diet is insufficient.

What are the benefits of protein supplements for athletes?

• Increase in muscle mass: Protein is essential for the growth of new muscle fibers.
• Improving recovery: Protein helps repair muscle fibers that are damaged during training.
• Increase in strength: Greater muscle mass is associated with increased strength.
• Improving athletic performance: Adequate protein intake can improve athletic performance in various sports.

What types of protein are suitable for athletes?

• Whey protein: It is the most popular choice for athletes, as it is quickly absorbed by the body and contains a high amount of short amino acids (BCAA), which are essential for muscle growth.
• Casein Protein: It is absorbed more slowly and provides a constant supply of amino acids to the body, making it ideal for bedtime.
• Soy protein: It is a plant-based option for those who follow a vegetarian or vegan diet.
• Egg protein: It is another herbal option with a high biological value.

_{Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.}