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Weight loss

Losing weight seems easy to some and difficult and extremely tiring to others. The truth, of course, lies somewhere in the middle. Weight loss is one of the most common fitness goals we set, and it requires our willpower. Weight loss is divided into weight loss and fat loss. The difference between them lies in the fact that the first refers to the general reduction in body weight, which consists of muscle, water and fat, while the second refers to the reduction of …

Losing weight seems easy to some, and difficult and extremely tiring to others. The truth, of course, lies in...


Η weight loss to some it seems easy and to others difficult and especially tiring. The truth, of course, lies somewhere in the middle. Losing weight is one of the most common fitness goals we set, and it takes willpower.

Η weight loss is divided into weight and fat loss. The difference between them lies in the fact that the first one refers to the general reduction of body weight, which consists of muscles, water and fat, while the second one exclusively refers to the burning of body fat. Therefore when we follow a specific diet and/or workouts with the goal of losing weight, we should mainly aim for fat loss. In this effort they can help us special dietary supplements which are specialized to strengthen it fat burning and boost metabolism us.

Discover at Heals.gr a ​​wide variety of nutritional supplements for weight loss.