Losing weight seems easy to some and difficult and extremely tiring to others. The truth, of course, lies somewhere in the middle. Weight loss is one of the most common fitness goals we set, and it requires our willpower. Weight loss is divided into weight loss and fat loss. The difference between them lies in the fact that the first refers to the general reduction in body weight, which consists of muscle, water and fat, while the second refers to the reduction of …
Losing weight seems easy to some, and difficult and extremely tiring to others. The truth, of course, lies in...