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Pregnancy
Proper nutrition during pregnancy is vital for the health of both the mother and the fetus. Many times, however, diet alone does not provide the necessary dose of nutrients that pregnant women need. Therefore, nutritional supplements can be useful to meet the additional nutrient needs during pregnancy. The most important nutrient during pregnancy is folic acid. Folic acid …
Proper nutrition during pregnancy is vital for the health of both the mother and the fetus. Many f …
The right diet during pregnancy it is vital for the health of both the mother and the fetus. Many times, however, diet alone does not provide the necessary dose nutrients which pregnant women need. Therefore, the food supplements can be useful to meet the extra nutrient needs during pregnancy.
The most important nutrient during pregnancy is folic acid. Folic acid is important for the development of the fetus's neurological system and can help prevent a number of abnormalities during pregnancy. Adequate intake in the first trimester reduces neural tube risks by 50% to 70%.
Other nutrients that are important for pregnant women are: proteins, iron, calcium and Omega-3 fatty acids. The proteins help in the development of the muscles and tissues of the fetus, while the iron it is important for the production of red blood cells and the development of the fetus. The calcium helps the proper development of the bones of the fetus, while Omega-3 fatty acids are important for fetal brain development.
Of course, taking nutritional supplements during pregnancy it must always be done in consultation with our gynecologist.