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Menstruation
The days of menstruation (period) and usually the days before it occurs can be a great suffering both physically and emotionally. The good news is that the right nutritional choices can help us significantly. During this period, certain nutritional supplements help to maintain our health and deal with certain symptoms and period pains. A nutritional supplement that can help reduce menstrual symptoms …
The days of menstruation (period) and usually the days before it begins can be a great suffering...
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Her days menstruation (period) and usually the days before its appearance can be a great suffering both physically and emotionally. The good news is that the right food choices can help us significantly. In this period, some food supplements help to maintain our health and deal with certain symptoms and period pains.
A Dietary Supplements that can help reduce menstrual symptoms is the Vitamin B6. Vitamin B6 helps to deal with fatigue, stress and mood swings. The magnesium helps to deal with cramps, which may appear during the period. In addition, the dietary supplement iron it is necessary during menstruation, as blood loss can lead to low iron levels and iron deficiency anemia. As a result we feel tired and weak.
In addition, the consumption of foods and nutritional supplements rich in antioxidants, like the vitamin C, vitamin E and flavonoids, help reduce inflammation, pain and anxiety that can accompany menstruation.