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Osteoporosis

Osteoporosis is a bone disease that develops when a person loses a significant amount of bone density. It is a condition where bones become thinner, more fragile and vulnerable to fractures. With the right diet, rich in calcium, magnesium, potassium, vitamin K and other minerals, with intensive exercise and limiting abuses (alcohol - smoking), we can improve the condition of the problem or even reverse it completely. Research shows …

Osteoporosis is a bone disease that develops when a person loses a significant amount of bone density. ...


Η osteoporosis is a bone disease that develops when a person loses a significant amount of bone density. This is a situation where the bones they become thinner, more fragile and vulnerable to fractures. With the right diet, rich in calcium, magnesium, potassium,  vitamin K. and other metals, with intensive exercise and limiting abuse (alcohol - smoking), we can improve the condition of the problem or even reverse it completely. 

Research shows that it is best to take calcium together with vitamin D. The combination may provide benefits for bone health and reduce the risk of fractures in people with osteoporosis. It is important to also get enough vitamin K. The three nutrients (calcium, vitamin D and vitamin K) have a synergistic effect that cannot be achieved when one piece of the puzzle is missing.

In addition, the collagen supplements they can help with bone and joint health. Collagen is a key factor in the structure of bones and joints and can help rebuild them.

There are many food supplements that can help us deal with it osteoporosis. The important thing is to choose the one that best suits the needs and requirements of our organization.

Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.


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