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Local Slimming
The term "local slimming" refers to the attempt to reduce fat in specific areas of the body, such as the abdomen, thighs or buttocks. However, the idea of local slimming is a myth that has been debunked by the scientific community. Dietary supplements that help Choline: Choline is essential for the synthesis of lecithin, a substance that helps burn fat and remove it from the liver. Creatine: Increases strength and endurance, allows …
The term "local slimming" refers to the attempt to reduce fat in specific areas of the body, such as the...
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The term "local slimming" refers to the attempt to reduce fat in specific areas of the body, such as the abdomen, thighs, or buttocks. However, the idea of localized slimming is a myth that has been debunked by the scientific community.
Dietary supplements that help
- Choline: Choline is essential for the synthesis of lecithin, a substance that helps burn fat and remove it from the liver.
- Creatine: It increases strength and endurance, allowing for more intense workouts and better results.
- L-Carnitine: It helps convert fat into energy, supporting fat burning during exercise.
- CLA (Conjugated Linoleic Acid): It can help reduce fat and increase muscle mass.
- Collagen: Improves skin elasticity and firmness, reducing the appearance of cellulite.
Local slimming creams
Local slimming creams usually contain ingredients that promise to reduce fat and cellulite, such as:
- Caffeine: It stimulates lipolysis, i.e. the breakdown of fat.
- Ruskin: It improves blood microcirculation and reduces fluid retention.
- Centella asiatica: It has anti-inflammatory and healing properties, helping to improve skin texture.
- Retinol: It increases the production of collagen and elastin, improving skin firmness.
- Plant extracts (e.g. from algae, ivy, horse chestnut): They have decongestant and tonic properties.
