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Insomnia
Insomnia is a condition in which a person has difficulty falling asleep, staying asleep, or waking up earlier than desired. It can be occasional or chronic and can seriously affect quality of life. Some common causes of insomnia include stress, poor sleep hygiene, medical conditions, or even the use of certain medications. Symptoms and causes of insomnia Insomnia can cause a variety of symptoms, including: Difficulty falling asleep Frequent waking up during the day …
Insomnia is a condition in which a person has difficulty falling asleep, staying asleep, or waking up early...
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Η insomnia is a condition in which a person has difficulty falling asleep, staying asleep, or wakes up earlier than desired. It can be occasional or chronic and seriously affects the quality of life. Some common causes of insomnia include the stress, The poor sleep hygiene, medical conditions or even the use specific drugs.
Symptoms and causes of insomnia
Insomnia can cause various symptoms, such as:
- Difficulty sleeping
- Frequent awakening during the night
- Difficulty waking up in the morning
- Sleepiness during the day
- Irritability
- Difficulty concentrating
- Depression
The reasons are many, some of which are:
- Anxiety and stress
- Depressed mood
- Medicines
- Medical conditions
- Changes in the sleep environment
- Sleep disorders, such as sleep apnea
Treating insomnia
If we face insomnia problems, there are various treatments that can help us. Some of these include:
- Lifestyle changes: We try to maintain a regular sleep, to create a relaxing sleep environment, avoid caffeine and alcohol before bed, exercise regularly and manage stress.
- Medication: In some cases, medications can help improve sleep.
- Nutritional supplements against insomnia: The nutritional supplements for insomnia are a natural approach to managing sleep disorders. They usually contain herbs such as valerian and melatonin, which help to relax the body and promote a more peaceful and restful sleep.
- Sleep Behavior Therapy: This therapy can help us learn techniques to relax and manage sleep-related stress.
If insomnia significantly affects our quality of life, it is important to consult a doctor or pharmacist. Insomnia, a multifactorial phenomenon, significantly affects the quality of life. Although there are a variety of treatment approaches, from natural methods to medication, its effective treatment requires a holistic approach that takes into account the particular needs of each individual.
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.