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Oral hygiene
Oral hygiene is much more than just brushing your teeth. It is a daily habit that helps maintain the health of your teeth, gums and mouth in general. A healthy mouth not only gives us a beautiful smile, but also contributes to our good overall health. Why is oral hygiene important? Prevention of tooth decay and gingivitis: Regular and proper oral hygiene removes plaque and tartar, which are the main causes of …
Oral hygiene is much more than just brushing your teeth. It is a daily habit that contributes to …
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Η oral hygiene it's much more than just brushing your teeth. It is a daily habit that contributes to maintaining the health of the teeth, gums and mouth in general. A healthy mouth not only gives us a beautiful smile, but also contributes to our good general health.
Why is oral hygiene important?
- Caries prevention and gingivitis: Regular and proper oral hygiene removes plaque and tartar, which are the main culprits of tooth decay and gingivitis.
- Improving breathing: Poor oral hygiene can cause bad breath.
- Increase in self-confidence: A healthy and beautiful smile increases self-confidence and improves our social relationships.
- Connection with other diseases: There is evidence that poor oral hygiene can be linked to more serious health problems, such as heart disease and diabetes.
How do we maintain our oral hygiene?
Brushing
- We use a soft toothbrush and fluoride toothpaste.
- At least we brush our teeth twice a day, for at least two cents every time.
- We brush all surfaces of the teeth, including the inner and chewing surfaces.
Use of dental floss
- Flossing removes plaque and food debris from places a toothbrush can't reach.
- We floss at least once a day.
Oral solution
- Mouthwash helps neutralize acids and fight bacteria.
- We follow the manufacturer's instructions.
Heal tip: We always consult our dentist or pharmacist for any concerns about our oral health.