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Allergies
An allergy is an overreaction of our immune system to a substance called an allergen. For most people, these substances are harmless, but if we develop some kind of sensitivity to them, the following symptoms usually appear: Nasal congestion, sneezing, runny nose Itching, redness and tearing of the eyes Itching, rash, hives Shortness of breath, cough, wheezing Swelling of the face, lips or tongue In severe cases …
An allergy is an overreaction of our immune system to a substance called an allergen. For …
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Allergy is the overreaction of our immune system to a substance called allergenic. For most people, these substances are harmless, but in case we develop some kind of sensitivity to them, the following usually appear symptoms:
- Nasal congestion, sneezing, runny nose
- Itching, redness and watery eyes
- Itching, rash, hives
- Shortness of breath, cough, wheezing
- Swelling of the face, lips or tongue
- In severe cases, anaphylaxis (medical emergency)
What are the common allergens?
- Pollen: Dust from flowers, trees and grasses.
- Dust mites: They are in mattresses, pillows and carpets.
- Food: Milk, eggs, nuts, soy, grains, shellfish.
- Medicines: Penicillin, non-steroidal anti-inflammatory drugs (NSAIDs).
- Insect bites: Bees, wasps, ants.
- Latex: Natural material found in gloves, balloons and condoms.
Prevention
- Healthy diet: A healthy diet rich in fruits, vegetables and whole grains can help strengthen the immune system.
- Cleanliness: Regular house cleaning can reduce dust mites and other allergens.
The role of dietary supplements in treatment
Certain dietary supplements may help prevent or treat allergy symptoms:
- Probiotics: They help to strengthen the health of the gut and the immune system.
- Vitamin C: It has an antioxidant effect and can help strengthen the immune system.
- Omega-3 fat acids: They have an anti-inflammatory effect and can help reduce allergy symptoms.
- Quercetin: Natural substance with anti-inflammatory and antihistamine effect, which can relieve allergic symptoms.