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Vitamins
Vitamins and minerals are nutrients essential for the proper functioning of the body. Most people get adequate amounts through a balanced diet. However, during the winter, there is a risk of deficiency of certain vitamins due to the change in weather. Which vitamins are useful for winter requirements? Vitamin D: This is the vitamin that many people suffer from a lack of during …
Vitamins and minerals are nutrients essential for the proper functioning of the body. Most …
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The vitamins and metals is essential nutrients for good functioning of the body. Most people get adequate amounts through a balanced diet. However, during the winter, there is a risk of deficiency of certain vitamins due to the change in weather.
Which vitamins are useful for winter requirements?
Vitamin D: It is about the vitamin from the lack of which many people suffer during the fall and winter. The absence of sunlight, which is the most effective source Vitamin D, causes its levels to drop and symptoms such as muscle weakness, unexplained fatigue and inability to concentrate. Vitamin D deficiency can lead to long-term osteomalacia and rickets, two metabolic bone diseases. Fatty fish, egg yolk and red meat are good sources of vitamin D, but often not enough. Experts recommend that those at risk of vitamin D deficiency take a daily vitamin D supplement (10 mg), especially from October to March.
Vitamin C: Although, according to scientific studies, h vitamin C does not reduce the risk of catching a cold, it can help reduce the intensity of symptoms and speed up recovery. That is why it is especially important for those who tend to get sick often during the winter. Getting adequate amounts Vitamin C helps protect and maintain cell health, skin and blood vessel health, bone and cartilage, and wound healing. The deficiency Vitamin C it can lead to scurvy, a rare condition that causes joint pain, fatigue, red marks on the skin and bleeding gums. Good sources of vitamin C are oranges, red and green peppers, strawberries, broccoli, Brussels sprouts and potatoes. If we are between 19 and 64 we need 40mg a day.
Vitamin B: There are eight vitamins of the B complex -B1, B2, B3, B5, B6, B7, B9 and B12 - which are necessary for the proper functioning of the body. Her role Vitamin B12 however, it is very important during the cold months. Vitamin B12, found in meat, milk and cheese, is essential for the production of red blood cells and nerves. It has been shown to help those suffering from anxiety or depression. That's why it's essential during the winter when people are most at risk of symptoms of depression or seasonal affective disorder.
Vitamins D, C and cluster B, especially B12, they are our important allies during the winter. Vitamin D strengthens the immune system and bones, vitamin C helps prevent colds and quick recovery, while B vitamins, especially B12, support energy, neural function and mental health. Although diet plays an important role, supplements are often needed to meet our body's needs during the winter months.
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.