Information - Vitamins in Capsules
The cold it is a very common disease especially during the cold winter months. It is an infection that subsides in a short period of time. The number of viruses caused by the public cold amounts to hundreds. Rhinovirus for example occurs with more than 100 mutations. Adults during the winter show an average of 2-4 colds, while children 6 to 8. The audience virus cold, is transmitted to humans through sneezing, coughing, contact with the saliva, nasal secretions of an infected person, or by directly touching an infected surface.
Vitamins for colds
The vitamins and metals is essential nutrients for good functioning of the body. Most people get adequate amounts through a balanced diet. However, during the winter, there is a risk of deficiency of certain vitamins due to the change in weather.
There are several types of vitamins that you can consume in order to strengthen your immune system, especially during the winter season.
Vitamins in capsules
They have no taste
The capsules they have no taste, they are almost tasteless. You simply consume them with some water or with a snack.
They provide slow release
Η capsule it has a coating to protect it from the extremely acidic environment of the stomach and to end up intact in the small intestine where it is absorbed into the blood. It is important to protect the stomach, since many people have sensitive stomachs and a supplement can cause unwanted disturbances. The capsules of many supplements are gastrotolerant, i.e. they last for a long time in the stomach environment and are released slowly.