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Tightening & Slimming
Firming and slimming are two goals that often go together but require a different approach. The most popular and effective types of products (and active ingredients) are: Slimming Products Product Type What it does Active Ingredients Lipolytics Help convert fat into energy Caffeine, L-carnitine, CLA, green tea Detoxifiers Remove retention and toxins dandelion, chicory, chlorella, lecithin Appetite suppressants With …
Firming and slimming are two goals that often go together but require a different approach. The most popular …
Η tightening and slimming are two goals that often go together but need to be different approachThe most popular and effective types of products (and active ingredients) are:
Products for Slimming
Products for Firming & Local Lipolysis
✅ What to combine for results:
Products for Slimming
| Product Type | What is he doing | Active ingredients |
|---|---|---|
| Fat burners | They help convert fat into energy. | Caffeine, L-carnitine, CLA, green tea |
| Detox | Removes retention and toxins | dandelion, chicory, chlorella, lecithin |
| Appetite suppressants | They reduce the feeling of hunger | Garcinia Cambogia, Glucomannan |
| Thermogenics | They increase the body's thermogenesis (and therefore combustion) | Capsaicin, cayenne pepper, caffeine |
| Tea and beverages | Mild detoxification and metabolism support | green tea, mate, nettle |
Products for Firming & Local Lipolysis
| Product | What is he doing | Components |
|---|---|---|
| Firming creams | Tightens and smoothes the skin | caffeine, centella asiatica, Q10, retinol |
| Slimming gel | They help reduce spots locally (e.g. belly, thighs) | menthol, capsaicin, seaweed |
| Anti-cellulite products | Smoothes the skin and improves the "orange peel" appearance | seaweed, sea buckthorn, birch oil |
| Supplements for skin elasticity | They help from within | collagen, vitamin C, hyaluronic acid |
✅ What to combine for results:
-
Supplement + local product (e.g. fat burner + caffeine gel)
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Good hydration and protein in the diet to support tissues
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We don't forget her gentle exercise for firming (e.g. walking, pilates)
