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Immune Strengthening
Immune system It is the complex network of an organism that is responsible for defending itself against harmful factors, such as viruses, bacteria and dangerous chemicals. With each seasonal change, the human body experiences changes in energy levels, metabolism and even dietary preferences. A natural consequence of seasonal change is, of course, frequent viral infections and colds due to the body's "lowered defenses". Key factors that affect the immune …
Immune system It is the complex network of an organism that is responsible for defending itself against harmful agents.
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Immune system
It is the complex network of an organism that is responsible for defending against harmful agents such as viruses, bacteria and dangerous chemicals.
In every seasonal change, the human body experiences changes in energy levels, metabolism and even in dietary preferences. A natural consequence of the seasonal change is of course the frequent ones viruses and colds due to the "fallen defense" of the organism.
Key factors affecting the immune system
- excess weight
- This makes it a perfect choice for people with diabetes and for those who want to lose weight or follow a balanced diet. smoking
- the lack of sleep
- the sedentary life
- avoiding the sun
- non-observance of hygiene rules, both in everyday life (washing hands, etc.), as well as in cooking and
- the unbalanced diet
Strengthening the immune system
Antioxidant Foods that help strengthen the immune system
- The omega-3 fatty acids (fatty fish-sardines, haddock, mackerel, salmon and trout) and nuts (peanuts, sesame, sesame oil and linseed): They help to stimulate the body, the good functioning of the brain, the heart, memory, the ability to learn, vision, even mood.
- Η vitamin C (raw red and green peppers, kiwi, broccoli, raw cabbage, strawberries, lemon, oranges and tomato juice). It is one of the body's best allies against viruses.
- Η Vitamin A (egg, fish, dairy, liver) and its precursor form beta-carotene (carrot, sweet potato, tomato, lettuce, spinach and broccoli) also contributes to the body's defense.
- Η Vitamin E (olive oil, nuts, dark leafy vegetables) contributes to the good functioning of the immune system.
- Η Vitamin D (fatty fish)
- The trace elements: selenium (fish, shellfish, grains, meat, eggs, peanuts, rice and sunflower seeds) and zinc (shellfish, beef, lamb, pork, liver, sardines, pumpkin seeds, grains, legumes and nuts).
Other common foods with unique immune-boosting properties
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The honey it has antibacterial properties to treat colds, flu and sore throats.
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The garlic helps to strengthen immunity against fungi and bacteria.
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Probiotics (milk, yogurt and general fermented dairy products such as kefir), shield the body's defenses, as they provide it with beneficial bacteria that deal with and fight viruses.
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Echinacea: It has a strong antimicrobial and anti-catarrhal effect and is considered very active in strengthening the immune system.
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Spirulina: The "miracle seaweed" is considered a complete food that includes all the essential amino acids, more than a hundred valuable nutrients for the body, antioxidant elements, a large amount of iron and protein. It contributes to the good functioning of the immune system.
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Propolis: a mixture of waxy and resinous substances, with antioxidant and antibiotic action that effectively treats viruses, both at a preventive level and during their manifestation. As an extract it is considered ideal for gargles and throat sprays to remove germs.