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Vitamins for Reading

The human brain consumes more energy than any other organ in the body, despite representing only a very small percentage of our total body weight. This is indicative of the nutritional needs of our brain in order to be able to perform its functions, including memory and concentration. And vitamins can help us achieve the above goals. But there is not just one vitamin that boosts memory …

The human brain consumes more energy than any other organ in the body, despite representing a...

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The human brain consumes more energy than any other organ in the body, even though it represents only a very small percentage of our total body weight.

This is indicative of the nutrient needs of our brain in order to be able to perform its functions, including memory and concentration. And the vitamins can help us achieve the above goals. But there isn't just one vitamin that boosts memory and concentration, but a set of vitamins, minerals and trace elements.

Vitamin B6 is one of the vitamins that can help improve it concentration and memory. Vitamin B12 is another vitamin linked to brain function and nerve contraction. Vitamin E is an antioxidant vitamin that can help protect the brain from free radicals. Vitamin C is another antioxidant vitamin that can help protect the brain from free radical damage. Finally, vitamin D can help improve brain performance and concentration.

Overall, diet and the vitamins we get from it play an important role in improving it brain performance and concentration. Taking the above vitamins for reading either through our diet, or through nutritional supplements we can improve it brain function during reading.