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Weight control
Weight control refers to the strategies and practices we adopt to maintain our body weight within a healthy range. This includes a number of actions, such as: Balanced diet: Eating a variety of nutritious foods in appropriate amounts. Regular exercise: Engaging in physical activity to burn calories and boost metabolism. Weight monitoring: Regularly checking weight to monitor progress and detect early …
Weight control refers to the strategies and practices we adopt to maintain our body weight...
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Ο weight control refers to the strategies and practices we adopt to maintain our body weight within a healthy range. This includes a number of actions, such as:
- Balanced nutrition: Consuming a variety of nutritious foods in appropriate quantities.
- Regular exercise: Engage in physical activity to burn calories and boost metabolism.
- Weight monitoring: Regular weight monitoring to monitor progress and detect any changes early.
- Healthy habits: Adopting a healthy lifestyle that includes adequate sleep, stress management, and limiting alcohol and tobacco consumption.
The connection with the obesity is immediate. Obesity is defined as the excessive accumulation of fat in the body, which can lead to serious health problems. Weight control is an important tool for the prevention and treatment of obesity.
Common supplements for weight control
- Fiber: Fiber can help you feel fuller for longer, which can help you eat less.
- Protein: Protein can also help you feel full and can help build muscle, which burns more calories than fat.
- Caffeine: Caffeine can help boost metabolism and increase fat burning.
- Green tea: Green tea contains catechins, which may help boost metabolism and increase fat burning.
- Conjugated Linoleic Acid (CLA): CLA is a fatty acid that can help reduce body fat and increase muscle mass.
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.