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Vitamin A
Vitamin A supplements are one of the most popular alternatives for those who cannot get enough vitamin A through their diet. Vitamin A is a fat-soluble vitamin that helps maintain vision, skin health, and bone development. It comes in two main forms: Pre-formed vitamin A (retinol): This form is found in animal products, such as liver, dairy, and eggs. It is the most active form of the vitamin.
Vitamin A supplements are one of the most popular alternatives for those who cannot get enough of it.
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The dietary supplements with vitamin A is one of the most popular alternatives for those who cannot get enough vitamin A through their diet. Vitamin A is a fat-soluble vitamin that helps maintain it vision, of his health skin and the development of bones.
It comes in two main forms:
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Preformed Vitamin A (Retinol): This form is found in animal products such as liver, dairy and eggs. It is the most active form of vitamin A and is absorbed directly by the body.
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Provitamin A (carotenoids): The best-known form is beta-carotene, found in plant foods such as carrots, sweet potatoes and dark green vegetables. The body converts beta-carotene into vitamin A according to its needs.
Benefits of vitamin A
- Vision: Vitamin A is essential for the proper functioning of the retina, as it helps with night vision and prevents dry eyes.
- Skin health: Contributes to the renewal of skin cells and prevents skin problems such as dryness and acne.
- Immune system: Vitamin A supports the production of white blood cells, helping the body fight infections.
- Growth and development: Important for the growth and reproduction of cells and tissues, especially during childhood.
Vitamin A deficiency can cause vision problems (such as night blindness), dry skin and reduced immunity. Conversely, too much vitamin A can lead to toxicity, particularly if taken through supplements.
Η Vitamin A has been studied for years for its beneficial effects in maintaining the health of the skin, while it is used successfully in conditions such as acne and psoriasis. In fact, specific forms of vitamin A are used in a number of cosmetic products, not only for the management of acne and psoriasis, but also for reduction of thin lines and wrinkles.
The dietary supplements with vitamin A usually include the active form of the vitamin, called retinol. Retinol can be found in foods such as carrots, spinach, and sweet potatoes, but also in dietary supplements.
It is important to take into account our individual needs and age when choosing food supplements. For example, infants and young children need less Vitamin A compared to adults.
Conclusion
Vitamin A is a vital nutrient that plays a central role in maintaining good health. With important functions that include supporting vision, maintaining healthy skin and boosting the immune system, vitamin A is essential for the body to function properly.