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Vitamin K.
Vitamin K supplements are important for maintaining bone and cardiovascular health. Vitamin K is a fat-soluble vitamin that helps prevent the inappropriate deposition of calcium in artery walls, which can lead to heart disease. It also helps maintain bone density, preventing calcium from being deposited in the arteries and “directing” it to the bones. Why do we need vitamin K supplements? …
Vitamin K supplements are important for maintaining bone and cardiovascular health.
![VioGenesis Vitamin K2 [MK-7] 225mg + Vitamin D3 Depot 4000iu Evening...](https://www.heals.gr/mediastream/w640/files/products/6102a3b6be584bb37c01d7666d9e4a18.jpg.jpg "VioGenesis Vitamin K2 [MK-7] 225mg + Vitamin D3 Depot 4000iu Evening...")
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The dietary supplements with vitamin K. they are important for maintaining the health of our bones and cardiovascular system. Vitamin K is a fat-soluble vitamin that helps in preventing inappropriately stored calcium in arterial walls, which can create heart disease. It also contributes in its maintenance bone density, that is, it prevents the deposition of calcium in the arteries and "directs" it to the bones.
Why do we need vitamin K supplements?
In general, a balanced diet can meet the body's needs for vitamin K. However, in some cases, supplementation may be necessary. Η vitamin K. exists in two forms, the phylloquinone (K1) and metrione (K2). K1 is found in green plants and vegetables, while K2 is mainly found in meat, eggs, cheese and fish. However, most people do not consume an adequate amount vitamin K. through their diet. Therefore, the consumption dietary supplements with vitamin K can help maintain their health bones and the cardiovascular system.
- Absorption: Health problems that affect fat absorption, such as abdomen or pancreatitis, may reduce vitamin K absorption.
- Medication: Some medications, such as anticoagulants, can interact with vitamin K and affect blood clotting.
- Restrictive diets: If we follow restrictive diets, such as strict vegetarian diets, we may have lower levels of vitamin K.
Benefits of vitamin K
- Blood clotting: Vitamin K is necessary for the synthesis of proteins involved in blood clotting.
- Bone health: It contributes to the storage of calcium in the bones and the prevention of osteoporosis.
- Heart health: Some research suggests that vitamin K may help reduce the risk of heart disease.
What are the possible side effects?
In general, vitamin K is considered safe when taken in recommended doses. However, in rare cases, it can cause mild side effects such as nausea, vomiting or diarrhea.
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.
