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Vitamin B
Vitamin B is a group of substances that are important for our health. It includes eight different vitamins, which are called vitamins B1, B2, B3, B5, B6, B7, B9 and B12. They are essential for energy production, nervous system function, red blood cell formation and DNA synthesis. Each of these vitamins has different functions in our body and must be taken in sufficient quantities to ensure our health. B …
Vitamin B is a group of substances that are important for our health. It includes eight different vitamins, …
Η Vitamin B is a group of substances that are important for our health. It includes eight different vitamins, which are called as vitamins B1, B2, B3, B5, B6, B7, B9 and B12. They are necessary for her energy production, nervous system function, red blood cell formation and DNA synthesis. Each of these vitamins has different functions in our body and must be taken in sufficient amounts to ensure our health.
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Vitamin B1 (Thiamine): Helps convert carbohydrates into energy and supports the functioning of the nervous system.
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Vitamin B2 (Riboflavin): Important for energy production and skin and eye health.
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Vitamin B3 (Niacin): Helps the metabolic process and the maintenance of healthy skin and digestive system.
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Vitamin B5 (Pantothenic acid): Necessary for fat metabolism and hormone production.
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Vitamin B6 (Pyridoxine): Plays a role in the synthesis of neurotransmitters and brain function.
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Vitamin B7 (Biotin): Essential for hair, skin and nail health, as well as metabolism.
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Vitamin B9 (Folic acid): Necessary for the production of new cells and the formation of DNA, especially important during pregnancy.
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Vitamin B12 (Cobalamin): Necessary for the formation of red blood cells and the proper functioning of the nervous system.
B complex vitamins are found in foods such as meats, whole grains, eggs, dairy and green leafy vegetables. It is also available in the form of food supplements, mainly for those who have a deficiency or increased needs in these vitamins.
Although vitamin B can be obtained from the diet, it can sometimes be difficult to ensure adequate intake through diet alone. For this reason, in some cases, we may need to receive food supplements with B vitamins.