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Biotin
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that belongs to the B vitamin complex. It plays an important role in many functions of the body, such as: Hair, skin and nail health: Biotin is known for its contribution to maintaining healthy hair, skin and nails. Metabolism: Biotin participates in many metabolic processes, such as the conversion of food into energy. Nervous system function: The …
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that belongs to the vitamin B complex.
Η biotin, also known as Vitamin B7 or vitamin H, is a water-soluble vitamin that belongs to the B vitamin complex. It plays an important role in many functions of the body, such as:
- Hair, skin and nail health: Biotin is known for its contribution to maintaining healthy hair, skin and nails.
- Metabolism: Biotin participates in many metabolic processes, such as converting food into energy.
- Function of the nervous system: Biotin is essential for the proper functioning of the nervous system.
Foods rich in biotin
- Egg yolk
- Liver - Συκώτι
- Nuts and seeds
- Fish - Ψάρια
- Whole grains - Δημητριακά ολικής αλέσεως
- Broccoli - Μπρόκολο
- Avocado
Biotin deficiency is rare, as it is found in many foods. However, certain groups of people, such as pregnant women, breastfeeding Mothers and people with certain conditions may have increased biotin needs.
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.
