B1

Η Vitamin B1, also known as thiamine, is a water-soluble vitamin that plays an important role in many functions of the body.

Benefits

• Energy produce: Thiamine is essential for converting carbohydrates into energy, which is essential for the proper functioning of the nervous system, muscles, and heart.
• Nervous System Health: Thiamine contributes to the proper functioning of the nervous system, the transmission of nerve impulses and the synthesis of neurotransmitters.
• Heart health: Thiamine is essential for proper heart function and helps regulate heart rhythm.
• Carbohydrate metabolism: Thiamine plays an important role in carbohydrate metabolism and regulating blood sugar levels.

Foods rich in thiamine

• Whole grains (brown rice, oats)
• Legumes (lentils, beans)
• Meat (pork, beef)
• Ψάρι
• Nuts and seeds
• Beer yeast

Deficiency symptoms

Thiamine deficiency can cause various health problems, such as:

• Fatigue
• Αδυναμία
• Loss of appetite
• Nervousness
• Depression
• Muscle pains
• Tachycardia
• Swelling in the legs
• Neuropathy (nerve damage)
• Wernicke-Korsakoff encephalopathy (a serious neurological disorder associated with alcoholism)

_{Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.}