B12

Η Vitamin B12, also known as cobalamin, is an essential vitamin that plays an important role in many body functions, including red blood cell production, nervous system function, and DNA synthesis.

Role of B12

• Red blood cell production: B12 is essential for the production of healthy red blood cells. A B12 deficiency can lead to megaloblastic anemia, a condition in which red blood cells are large and abnormal, reducing their ability to carry oxygen.
• Nervous system function: B12 is essential for maintaining myelin, the protective sheath that surrounds nerves. A B12 deficiency can cause neurological problems such as numbness, tingling, weakness, and balance problems.
• DNA synthesis: B12 plays a role in the synthesis of DNA, the genetic material found in all cells.
• Homocysteine ​​metabolism: Vitamin B12, along with folate and vitamin B6, helps metabolize homocysteine, an amino acid. High levels of homocysteine ​​are associated with an increased risk of cardiovascular disease.

B12 deficiency

B12 deficiency can be caused by:

• Diet low in animal products (e.g. vegetarianism, veganism)
• Poor absorption of B12 (due to gastrointestinal problems or use of certain medications)
• Age (B12 absorption decreases with age)

_{Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.}