B5

Η Vitamin B5, also known as pantothenic acid, is a water-soluble B vitamin, essential for many functions of the body.

Benefits

• Energy produce: Vitamin B5 participates in the conversion of food into energy, supporting metabolism.
• Skin health: It contributes to maintaining skin health, while it is used in care products for hydration and wound healing.
• Function of the nervous system: It supports the normal functioning of the nervous system, helping to reduce stress and improve memory.
• Hormone production: It is involved in the production of certain hormones, such as steroid hormones and cortisol.

Παρενέργειες

It is generally considered safe to consume and no serious side effects have been reported even at high doses. However, in some cases, excessive intake of vitamin B5 may cause mild side effects, such as:

• Gastrointestinal disorders: These may include nausea, puke, diarrhea or stomach cramps.
• Allergic reactions: Although rare, cases of allergic reactions, such as rashes or itching, have been reported.

_{Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.}