B Complex

The B vitamins B vitamins are a group of water-soluble vitamins that play an important role in many functions of the body. Each of these vitamins has unique properties and health benefits. Let's take a closer look at the main B vitamins:

• B1 (thiamine): It contributes to the functioning of the nervous system and energy production. Foods rich in B1 are pork, legumes and whole grains.
• B2 (riboflavin): It participates in energy production and skin and eye health. Foods rich in B2 are dairy products, meat and eggs.
• B3 (niacin): It contributes to the functioning of the nervous system, the reduction of cholesterol and the health of the skin. Foods rich in B3 are meat, fish and peanuts.
• B5 (pantothenic acid): It participates in energy production, wound healing and skin health. Foods rich in B5 are meat, eggs and dairy products.
• B6 (pyridoxine): It participates in the functioning of the nervous system, the production of red blood cells and skin health. Foods rich in B6 are meat, fish and legumes.
• B7 (biotin): It contributes to the health of skin, hair and nails. Foods rich in B7 are eggs, nuts and dairy products.
• B9 (folic acid): It is involved in the production of new cells and is essential for the health of the nervous system during pregnancy. Foods rich in B9 include green leafy vegetables, legumes, and whole grains.
• B12 (cobalamin): It participates in the production of red blood cells and the functioning of the nervous system. Foods rich in B12 are meat, fish and dairy products.

_{Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.}