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Vitamin C
Vitamin C, or ascorbic acid, is a water-soluble vitamin, essential for the proper functioning of our body. It contributes to many biological processes and has antioxidant properties. Vitamin C helps maintain a healthy immune system by boosting the production of white blood cells, which fight infections. It also supports the skin's barrier function and faster wound healing. It regulates the synthesis of collagen, a protein that …
Vitamin C, or ascorbic acid, is a water-soluble vitamin, essential for the proper functioning of our body. It is …
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Η vitamin C or ascorbic acid, is a water-soluble vitamin, necessary for the proper functioning of our body. It contributes to many biological processes and has antioxidant properties. Vitamin C helps in maintaining the health of the immune system, boosting the production of white blood cells, which fight infections. It also supports the function of the skin as a barrier and the faster healing of wounds. It regulates the synthesis of collagen, a protein that is essential for the health of the skin, bones, blood vessels and connective tissues.
Vitamin C improves absorption of non-heme iron, that is, of the iron found in plant food sources, thus helping to prevent and treat iron deficiency anemia.
Humans, unlike most mammals, do not have the ability to synthesize it, which is why it is necessary to absorb it from food. Although vitamin C can be obtained from foods such as fruits and vegetables, in some cases we may need to take it vitamin food supplements C, especially if our diet does not provide enough of it. Food supplements with vitamin C they are available in many forms such as tablet, capsule, powder and liquid form. The recommended daily dose of vitamin C for adults is about 90 mg for men and 75 mg for women, but these values can vary depending on each person's age, gender, health and dietary habits.
Humans, unlike most mammals, do not have the ability to synthesize it, which is why it is necessary to absorb it from food. Although vitamin C can be obtained from foods such as fruits and vegetables, in some cases we may need to take it vitamin food supplements C, especially if our diet does not provide enough of it. Food supplements with vitamin C they are available in many forms such as tablet, capsule, powder and liquid form. The recommended daily dose of vitamin C for adults is about 90 mg for men and 75 mg for women, but these values can vary depending on each person's age, gender, health and dietary habits.
In some cases, a higher dose of vitamin C than the recommended daily dose may be required, such as in periods of stress, or during a cold, virus or other illness.
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.