Vitamin D or "the sunshine vitamin", is a fat-soluble vitamin, the composition of which depends on the skin's exposure to sunlight (90%), while a small part of the daily needs comes from food (10%). Its main role is the proper development of our bones and the promotion of the health of our skeleton. However, in recent years, numerous scientific studies have highlighted the very important role of vitamin D in the overall health of the body, as it has ...
Vitamin D, or "the sunshine vitamin", is a fat-soluble vitamin, the composition of which depends on exposure to...
Vitamin D or "the sunshine vitamin", is a fat-soluble vitamin , the composition of which depends on the skin's exposure to sunlight (90%), while a small part of the daily needs comes from food (10%). Its main role is the proper development of our bones and the promotion of the health of our skeleton. However, in recent years, numerous scientific studies have highlighted the very important role of vitamin D in the overall health of the body, as it has been recorded that it helps in better functioning of the immune system , in controlling sugar levels and in preventing other serious diseases.