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Vitamin D
Vitamin D or "the sunshine vitamin", is a fat-soluble vitamin, the composition of which depends on the skin's exposure to sunlight (90%), while a small part of the daily needs comes from food (10%). Its main role is the proper development of our bones and the promotion of the health of our skeleton. However, in recent years, numerous scientific studies have highlighted the very important role of vitamin D in the overall health of the body, as it has ...
Vitamin D, or "the sunshine vitamin", is a fat-soluble vitamin, the composition of which depends on exposure to...
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H Vitamin D or "the sunshine vitamin", is one fat soluble vitamin, the composition of which depends on the exposure of the skin to solar radiation (90%), while a small part to cover daily needs comes from food (10%). It has as the main role proper bone development us and her promoting skeletal health us. However, in recent years, a number of scientific studies have highlighted the important role of vitamin D in the overall health of the body, as it has been recorded that it helps in better immune function, In sugar control but also in prevention others serious illnesses.
Vitamin D is usually associated with sun exposure, but it can also be obtained from food and food supplements. The main foods that contain vitamin D are: eggs, fatty fish (such as salmon and sardines) and the meat. However, we cannot always hide our needs in vitamin D exclusively from our diet.
For this reason, it is necessary to receive vitamin supplements D to improve our nutritional intake. The main forms of vitamin D supplements are ergocalciferol (Vitamin D2) and cholecalciferol (Vitamin D3). Vitamin D3 administration is recommended, as it is the natural form and has the potential to raise total vitamin D levels more effectively. The recommended dose of vitamin D depends on the degree of its deficiency or lack.
Vitamin D3 is available in tablets, capsules, drops with very good results, while recently in our country it is also available in spray form. The last form of administration combines the very pliable form and maximum absorption.
Vitamin D3 is available in tablets, capsules, drops with very good results, while recently in our country it is also available in spray form. The last form of administration combines the very pliable form and maximum absorption.