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Vitamin E
Vitamin E is a fat-soluble vitamin that functions as an antioxidant in our bodies. This means that it helps protect cells from damage caused by free radicals and prevent diseases such as cancer and cardiovascular disease. It also contributes to healthy cell growth, strengthens the immune system, and protects the eyes from the harmful effects of UV radiation. In fact, it has been widely studied for its …
Vitamin E is a fat-soluble vitamin that functions as an antioxidant in our body. This means that it helps …
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Vitamin E. is a fat-soluble vitamin that acts as antioxidant in our organisation. This means that it helps to cell protection from the damage caused by free radicals and in the prevention of diseases such as cancer and cardiovascular disease. It also contributes to healthy cell growthIn strengthening the immune system and in the protection of eye from the harmful effects of UV radiation.
In fact, it has been widely studied for its possible beneficial effect in improving the condition of his skin person and hair. It seems that it can prevent or slow down the progression of skin diseases (atopic dermatitis, acne, psoriasis), as well as improve the quality and rate of hair growth.
Η Vitamin E found in many foods such as nuts, fruits and vegetables. However, some groups of people may need more vitamin E from their diet. The dietary supplements with vitamin E they are available in various forms such as capsules, tablets and liquids. The recommended daily dose of vitamin E for adults is 15 mg or 22.4 IU, but this dose may vary according to the needs of each individual.