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Multivitamins
Multivitamins are combinations of vitamins and sometimes minerals, usually taken in the form of dietary supplements. These substances include vitamins A, B, C, D, E and K, as well as several minerals, such as calcium, magnesium, iron and zinc. Multivitamins are important for our health, as they have antioxidant properties and help strengthen our immune system. In addition, taking multivitamins can improve energy …
Multivitamins are combinations of vitamins and sometimes minerals, usually taken in supplement form...
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The multivitamins is vitamin combinations and sometimes metals, usually taken in the form nutritional supplements. These substances include vitamins A, B, C, D, And and K, as well as many more metals, As the calcium, magnesium, iron and zinc.
Multivitamins are important for our health as they have antioxidant properties and help strengthen it immune system us. In addition, consuming multivitamins can improve our energy, reduce our risk of heart disease, improve our diabetes management and our vision.
When do we need multivitamin supplements?
- Restrictive diets: If we follow strict diets, such as vegetarian or vegan, we may need supplements to meet our needs for certain vitamins and minerals.
- Absorption: Health problems that affect the absorption of nutrients by the body, such as abdomen or Crohn's disease, may require supplementation.
- Increased needs: During pregnancy, breastfeeding, adolescence or periods of increased physical activity, the body's needs for vitamins and minerals increase.
- Malnutrition: If we do not receive balanced and varied foods we may experience deficiencies in vitamins and minerals.
Overall, the multivitamins for energy they are important for our health, but must be consumed in moderation and in the context of a balanced diet. It is also important to choose quality food supplements and follow a nutritionist's recommendations for multivitamin consumption.