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Amino acids
Amino acids are the basic building blocks of proteins. Proteins, in turn, are essential for all biological processes in our bodies. They provide structure to tissues and organs. They catalyze chemical reactions (as enzymes), transport oxygen (e.g. hemoglobin), contribute to the body's defenses (antibodies) and help repair tissues and grow cells. What are the benefits of amino acid supplements? Increase muscle mass: …
Amino acids are the basic building blocks of proteins. Proteins, in turn, are essential for …
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The Amino acids are the basic units that make up proteins. Proteins, in turn, are necessary for all biological processes in our body. They provide structure to tissues and organs. They catalyze chemical reactions (as enzymes), transport oxygen (e.g. hemoglobin), contribute to the body's defense (antibodies) and help repair tissues and cell growth.
What are the benefits of amino acid supplements?
- Increase in muscle mass: Amino acids such as leucine, isoleucine and valine (BCAA) are particularly important for muscle growth.
- Improving recovery: Amino acids help repair muscle fibers after training and speed recovery.
- Strengthening the immune system: Certain amino acids, such as glutamine, boost immunity.
- Improving brain function: Amino acids such as tyrosine and phenylalanine are precursors to neurotransmitters that affect mood and concentration.
- Supporting bone health: Certain amino acids, such as lysine, are essential for bone health.
Which amino acids are the most popular?
- BCAAs (leucine, isoleucine, valine): Particularly important for muscle growth and recovery.
- Glutamine: It strengthens the immune system and helps in muscle recovery.
- Creatine: Increases performance in short and intense exercises.
- Beta-Alanine: Increases endurance and delays fatigue.
When are amino acid supplements necessary?
While a balanced diet usually provides adequate amounts of amino acids, there are situations where supplementation may be beneficial:
- Athletes: To increase muscle mass, recover faster after training and improve performance.
- Vegetarians and vegans: To ensure adequate intake of all essential amino acids, which are mainly found in animal proteins.
- People with certain medical conditions: eg, cancer, burns, during recovery from illness.
- People with increased needs: E.g., pregnant women, elderly.
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.