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Glutathione
Glutathione is a tripeptide, i.e. a molecule made up of three amino acids: cysteine, glycine and glutamic acid. What are the health benefits of glutathione? Antioxidant action: Glutathione protects cells from free radicals, which can cause damage to the body and contribute to the development of chronic diseases. Detoxification: Glutathione helps remove toxins from the body, including heavy metals …
Glutathione is a tripeptide, that is, a molecule composed of three amino acids: cysteine, glycine, and glutamate.
Η glutathione is a tripeptide, i.e. a molecule consisting of three amino acids: cysteine, glycine and glutamic acid.
What are the health benefits of glutathione?
How can we increase glutathione levels in our body?
What are the health benefits of glutathione?
- Antioxidant action: Glutathione protects cells from free radicals, which can cause damage to the body and contribute to the development of chronic diseases.
- Detoxification: Glutathione helps remove toxins from the body, including heavy metals and environmental pollutants.
- Liver Health: Glutathione is essential for liver health as it helps detoxify and protect hepatocytes.
- Immune system: Glutathione strengthens the immune system, helping the body fight infections.
- Skin health: Glutathione can help protect the skin from the sun's harmful rays and reduce the signs of aging.
How can we increase glutathione levels in our body?
- Diet: Eating foods rich in cysteine, such as meat, poultry, eggs, and dairy products, can help increase glutathione levels. Also, fruits and vegetables such as broccoli, spinach and avocado are good sources of glutathione production.
- Food supplements: Glutathione supplements are available
- Other methods: Some studies have shown that exercise and sun exposure can also increase glutathione levels.
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.
