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Fatty Acids - Fish Oils - Omegas
Omega-3 fatty acids are polyunsaturated fatty acids that our body cannot produce on its own and therefore we must obtain them through diet or dietary supplements. They are essential for many body functions, such as heart, brain and joint health. The richest natural source of Omega-3 is fatty fish, such as salmon, tuna, mackerel, sardines and mackerel. Other sources include chia seeds, flaxseeds, …
Omega-3 fatty acids are polyunsaturated fatty acids that our body cannot produce on its own and therefore...
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The Omega-3 fatty acids they are polyunsaturated fatty acids that our body cannot produce on its own and therefore must be obtained through diet or nutritional supplements. They are essential for many body functions, such as heart, brain and joint health. The richest natural source of Omega-3 is the fatty fish, such as salmon, tuna, mackerel, sardines and mackerel. Other sources include chia seeds, flaxseeds, walnuts and seaweed.
Why are Omega-3s important?
- Cardiovascular health: They lower triglyceride levels, increase good cholesterol (HDL) levels and reduce the risk of blood clots.
- Brain health: They are essential for brain development and function, improving memory and concentration.
- Anti-inflammatory action: They reduce inflammation in the body, which is associated with many chronic diseases.
- Joint health: They can relieve joint pain and inflammation.
- Eye health: They improve vision and protect against degenerative eye diseases.
Castor oil:
Fish oils are dietary supplements produced from fatty fish and are rich in Omega-3 fatty acids. It is an easy and effective method to increase the intake of Omega-3 in our diet, especially if we do not regularly consume oily fish.
Benefits of fish oils:
- Improving cardiovascular health: They reduce the risk of heart disease, such as heart attack and stroke.
- Anti-inflammatory action: They reduce inflammation throughout the body.
- Improving mental health: They can help reduce symptoms of depression and bipolar disorder.
- Skin health: They improve skin health and reduce the symptoms of skin diseases, such as psoriasis.
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.
