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Melatonin
Melatonin is a hormone naturally produced by our brain that regulates our sleep-wake cycle. When it gets dark, our bodies produce more melatonin, preparing us for sleep. However, factors such as stress, blue light from screens, and changes in sleep schedules can disrupt its production. How do melatonin supplements help? Melatonin supplements provide the body with extra amounts of this o …
Melatonin is a hormone naturally produced by our brain that regulates the sleep-wake cycle.
76
Points
76
Points
Η melatonin is a hormone naturally produced by our brain that regulates the sleep-wake cycle. When it gets dark, our body produces more melatonin, preparing us for sleep. However, various factors, such as stress, blue light from screens and changes in sleeping hours, can disrupt its production.
How do melatonin supplements help?
Melatonin supplements provide the body with extra amounts of this hormone, thus helping to:
- To improve the quality of sleep: They reduce the time it takes to fall asleep and increase the duration of sleep.
- To cope with insomnia: They are particularly effective in cases of insomnia due to circadian rhythm disorders, such as jet lag.
- To reduce the effects of insomnia: Poor sleep quality can lead to fatigue, reduced concentration, depression and other health problems.
Who can benefit from melatonin?
- People with insomnia: Whether it's chronic insomnia or occasional sleep disturbances.
- Frequent travelers: Melatonin can help with jet lag.
- People on rotating shifts: It can help regulate the circadian rhythm in people who work at night.
- Elderly: As we age, melatonin production decreases, resulting in more frequent sleep problems.
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.
