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Calcium
Calcium is a mineral found in large quantities in our bodies and is particularly important as it is the main component of bones and teeth. Many foods, such as milk, spinach, almonds and fish, contain calcium. However, in some cases, additional calcium consumption through dietary supplements can be useful to maintain adequate calcium levels in the body. People who do not get enough calcium …
Calcium is a mineral element that we find in large quantities in our body and is particularly important, ...
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The calcium it is a mineral element, which we find in large quantities in our body and is particularly important, as it is the basic component of bones and teeth.
Many foods, such as milk, spinach, almonds and fish, contain calcium. However, in some cases, supplemental calcium consumption through nutritional supplements may be helpful in maintaining adequate calcium levels in the body. People who do not get enough calcium through their diet may need it supplementary consumption. Also, some people with special needs, such as pregnant and the women who are in menopause, may need more calcium than other adults.
Many foods, such as milk, spinach, almonds and fish, contain calcium. However, in some cases, supplemental calcium consumption through nutritional supplements may be helpful in maintaining adequate calcium levels in the body. People who do not get enough calcium through their diet may need it supplementary consumption. Also, some people with special needs, such as pregnant and the women who are in menopause, may need more calcium than other adults.
Before we start receiving calcium supplements, it is important to understand our nutritional status and discuss it with our specialist. Because, the amount of calcium each person needs varies according to age, gender, weight and other factors. For example, adult men and women aged 19-50 need about 1000 mg of calcium per day, while women over 50 and men over 70 need about 1200 mg per day. Finally, it is important to choose one calcium dietary supplement, which contains the appropriate dose and provides effective absorption.
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.