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Acne
Acne can appear at any age. It mainly occurs during periods of hormonal imbalance, where the glands produce more oil than normal and the skin pores become clogged, allowing bacteria and pimples to grow. In addition to a proper skin care routine, diet can also affect the appearance and progression of acne. Certain nutritional supplements can help us treat acne and improve …
Acne can appear at any age. It mainly appears during periods of hormonal imbalance, which …
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Η acne it can appear at any age. It mainly occurs during periods of hormonal imbalance, where the glands produce more oil than normal and the pores of the skin become clogged, allowing bacteria and pimples to grow. Beyond the proper routine skin care, diet can also affect the onset and progression of acne. Some food supplements they can help us deal with acne and improve the condition of our skin.
An important dietary supplement for acne is Omega-3 fatty acids. Omega-3 fatty acids have anti-inflammatory properties and can help reduce inflammation in our skin. In addition, the zinc is another important one supplement for acne. Zinc is involved in many biochemical processes in the body, including healing the skin and controlling sebum production. Zinc deficiency may be associated with worsening acne. THE Vitamin A it is also important for skin health and can help reduce acne. Vitamin A helps regulate sebum production and skin restoration.
It is important to note that diet alone is not a cure for acne. It is important to combine the right diet with the right skin care routine and to consult a dermatologist or nutritionist about which nutritional supplements we will need in order to effectively treat acne.