Η dementia is a neurological disorder that affects the μνήμη, the person's thinking and behavior, and proper nutrition can help prevent symptoms from getting worse. A diet poor in nutrients is one of the main causes of Alzheimer's, so even if we reduce it to a large scale, we must give special importance to what we eat and the lifestyle we follow. The nutritional supplements for dementia and Alzheimer's are an important factor in supporting overall brain health and function.
A diet rich in antioxidants is important for brain health. Antioxidants, found in fruits and vegetables, help protect brain cells from damage caused by free radicals.
In addition, the omega-3 fatty acids are an important component for brain health. Omega-3 fatty acids are found in foods such as flaxseed, salmon, sardines and avocados. Omega-3 fatty acids have been shown to help boost brain function and memory, as well as reduce the risk of developing neurological diseases.
The vitamins they also play an important role in brain function. Vitamin B12, for example, has been associated with improved neurological function and memory. Vitamin D has also been shown to play an important role in brain health and the prevention of neurological diseases.
Finally, the herb ginkgo biloba has been shown to benefit adults with dementia or Alzheimer's.