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Insomnia - Sleep Disorders
Insomnia is a common sleep disorder that can significantly affect our quality of life. Fortunately, there are solutions that can help us regain our lost peace and enjoy a restful and relaxing sleep again! Some nutritional supplements that can help treat insomnia: Melatonin: Melatonin is a natural hormone produced by the body and regulates sleep. Taking a melatonin supplement can help restore …
Insomnia is a common sleep disorder that can significantly affect our quality of life. Fortunately, there are solutions …
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Η insomnia is a common sleep disorder that can significantly affect our quality of life. Fortunately, there are solutions that can help us regain our lost peace of mind and enjoy a restful and relaxing sleep again! THEthrown food supplements which can help in dealing with insomnia:
Melatonin: Melatonin is a natural hormone produced by the body that regulates sleep. Download melatonin supplementation can help to restore the normal sleep rhythm, especially in cases where the automatic production of melatonin is disturbed.
L-theanine: l-theanine is an amino acid found in green teaand it has soothing properties. It can help promote relaxation and calmness, thus improving the sleep quality.
Magnesium: Magnesium is an essential metal for sleep regulation and melatonin production. It has been reported that magnesium deficiency can contribute to insomnia and difficulty sleeping. Taking a magnesium supplement can help relieve insomnia and promote more restful sleep.
Valerian: Soothing plant that has been used for many centuries to relax the nervous system and facilitate the body for a healthy and quality sleep. Presents sedative and relaxing action on the nerves, helping the proper functioning of the nervous system while also having anticonvulsant properties. It can help relieve insomnia, tension, restlessness and muscle spasms.
Valerian: Soothing plant that has been used for many centuries to relax the nervous system and facilitate the body for a healthy and quality sleep. Presents sedative and relaxing action on the nerves, helping the proper functioning of the nervous system while also having anticonvulsant properties. It can help relieve insomnia, tension, restlessness and muscle spasms.