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Migraine - Headache

Migraines are a form of severe headaches that can significantly affect our quality of life. In addition to the usual medications used to treat migraines, there are certain nutritional supplements that can help relieve symptoms and prevent migraine episodes. Magnesium: Magnesium is an important component for the proper functioning of the brain and nervous system. Magnesium deficiency can be related to …

Migraines are a form of severe headaches that can significantly affect our quality of life. In addition to …

105 Points

The migraines is a form of tense headaches which can significantly affect our quality of life. In addition to the usual drugs used for treatment of migraines, there are some food supplements which can contribute to relief from the symptoms and prevention of migraine episodes. 

Magnesium: Magnesium is an important component for the proper functioning of the brain and nervous system. Magnesium deficiency may be associated with migraines. Magnesium supplements may help reduce the frequency and intensity of migraine attacks.

Vitamin B2 (riboflavin): Vitamin B2 deficiency has been linked to the occurrence of migraines. Vitamin B2 supplements may help reduce the intensity of migraine attacks.

Coenzyme Q10: Coenzyme Q10 is a powerful antioxidant which helps produce energy in cells. Some studies have suggested that coenzyme Q10 supplements can help reduce the frequency and intensity of migraines.

In general, getting enough sleep at night, regular exercise and a proper and balanced diet can also help reduce the frequency of migraines.

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