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Alcohol consumption
Drinking alcohol in small or large amounts can help the heart, but it can also cause unwanted side effects. There are dietary supplements that limit the side effects of alcohol and reduce the negative effects of drinking it. Vitamin B Complex: Drinking alcohol can affect the levels of B vitamins in the body. Taking a B complex supplement can help compensate for this deficiency.
Drinking alcohol in small or large amounts can help the heart, but it can also cause...
Η consumption of alcohol in small or large amounts it can help the heart, but it can also cause unwanted side effects. There are nutritional supplements that limit the side effects of alcohol and reduce them negative effects of its consumption.
Vitamin B Complex: Drinking alcohol can affect the levels of B vitamins in the body. Taking a B complex supplement can help compensate for this deficiency and support nervous system health.
Antioxidant supplements: Drinking alcohol causes a temporary increase in free radicals in the body, which can cause oxidative stress and damage cells. Antioxidant supplements like vitamin C, E, selenium, and carotenoids like lutein and zeaxanthin can help fight free radicals and protect cells from the negative effects of oxidative stress.
N-acetyl-cysteine (NAC): N-acetyl-cysteine is a derivative of the amino acid cysteine. This derivative binds with acetaldehyde to neutralize its damaging effects while boosting levels of glutathione, the body's primary antioxidant. NAC is best taken before drinking alcohol, however it may help if taken afterwards.
Silymarin: Silymarin, the active ingredient in milk thistle, prevents the conversion of ethanol into acetaldehyde. It also protects DNA from damage caused by cancer, especially when you drink alcohol.
