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Fertility Problems
Dietary supplements can be a useful tool for supporting fertility, for both men and women. According to research, the intake of specific nutrients by both women and men can improve their health status, support their reproductive function and vitality, and increase the chances of conception. Folic acid is an important component for reproductive health …
Dietary supplements can be a useful tool for supporting fertility, both for men and women.
The food supplements can be a useful tool to support it fertility, for both men and women. According to researches, the intake of specific nutrients by both women and men it can to improve their health status, support their reproductive function and vitality and to increase the chances of conception.
The Folic acid is an important component of reproductive health for both men and women. It contributes to the increase of sperm and eggs before pregnancy. For women, folic acid is especially important before conception and during the first phase of pregnancy. According to studies, the ideal dose of this ingredient for women who wish to conceive or are pregnant is 400μg per day.
Also the Inositol, can help with good blood flow to the follicle and reproductive organs and help stimulate endometrial secretions, creating a healthy lining in the uterus during implantation.
Ο Zinc is one of the most important minerals for the male reproductive system. Semen contains 100 times more zinc than blood. Zinc is essential for production good quantity and quality of sperm. Its lack is one of the main causes of infertility in men. It is worth noting that the levels of zinc in the male body are reduced by normal sexual activity, as with each ejaculation a man loses about 5mg of zinc.
Also the Inositol, can help with good blood flow to the follicle and reproductive organs and help stimulate endometrial secretions, creating a healthy lining in the uterus during implantation.
Ο Zinc is one of the most important minerals for the male reproductive system. Semen contains 100 times more zinc than blood. Zinc is essential for production good quantity and quality of sperm. Its lack is one of the main causes of infertility in men. It is worth noting that the levels of zinc in the male body are reduced by normal sexual activity, as with each ejaculation a man loses about 5mg of zinc.
The antioxidants, such as vitamin C, vitamin E and selenium, can help reduce inflammation and oxidative damage that can affect fertility. These ingredients can be found in dietary supplements or in fresh fruits, vegetables and nuts.
