Η hair loss is a common medical condition that affects the scalp, beard and other areas of the body. Ως hair loss defined h hair loss. It is divided into normal or pathological, seasonal or chronic hair loss, depending on its causes and duration. Many factors can contribute to hair loss, including genetic predisposition, hormonal changes, nutrient deficiencies, and poor diet. Good nutrition and intake appropriate nutritional supplements they can help treat hair loss and promote hair health.
Vitamin B7 (Biotin): Vitamin B7 or otherwise biotin, is important for hair and nail health. It has been shown that biotin deficiency can be associated with hair loss. Biotin supplements can help promote hair health and reduce hair loss.
The B vitamins they help to reduce the number of hairs we lose every day and keep our hair rich and healthy. Such vitamins include niacin, thiamin, riboflavin and all the other B vitamins, but folic acid is perhaps the most important to consume.
Iron: Iron deficiency can lead to anemia and affect hair health. Iron is important for the production and health of hair cells. Iron supplements can help treat hair loss associated with iron deficiency.
Amino acids: Like the L-cysteine and the L-Methionine, which strengthen hair roots and help strengthen weak and thin hair, preventing hair loss.