Tranquilizers - Relaxants

There are various nutritional supplements that can help with psychology, stress reduction, and relaxation. Let's look at some supplement categories and examples:

1. B vitamins:

• Vitamin B6: It contributes to the normal functioning of the nervous system and the regulation of hormonal activity.
• Vitamin B12: It plays a role in normal psychological function and in the reduction of tiredness and fatigue.
• Folic acid (B9): Contributes to normal psychological function.

2. Magnesium:

• Magnesium is a mineral that contributes to the normal functioning of the nervous system, the reduction of tiredness and fatigue, as well as normal psychological function.

3. L-Theanine:

• L-Theanine is an amino acid found in green tea. It has relaxing properties and can help reduce stress and anxiety, without causing drowsiness.

4. 5-HTP (5-hydroxytryptophan):

• 5-HTP is an amino acid that is converted into serotonin in the brain, a neurotransmitter associated with mood, sleep, and appetite. It should be used with caution and always under the supervision of a specialist, as it can interact with certain medications.

5. Herbs:

• Valerian: It has relaxing and anxiolytic properties and can help improve sleep.
• Chamomile: It has mild relaxing properties and can help reduce stress and anxiety.
• Lavender: The scent of lavender has relaxing properties and can help reduce stress and anxiety.

_{Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.}