Muscle Relaxants - Muscle Cramps

Body supplements that aim to relax muscles and treat muscle cramps are particularly useful for athletes, people with intense physical activity, and those who suffer from frequent muscle contractions. Let's take a closer look at the main categories and the ingredients we should look for:

1. Magnesium:

• His role: Magnesium is an essential mineral for the proper functioning of muscles and nerves. It contributes to muscle relaxation, electrolyte regulation, and the transmission of nerve impulses. Its deficiency can cause muscle cramps, spasms, and weakness.
• Forms of magnesium: There are different forms of magnesium in supplements, with different bioavailability (i.e. the body's ability to absorb it). The most absorbable forms are:
  • Magnesium Citrate: It is well absorbed and gentle on the stomach.
  • Magnesium Bisglycinate: It has high bioavailability and is well tolerated.
  • Chelated Magnesium: A general term for magnesium combined with amino acids, which improves absorption.
• Recommended dosage: The recommended daily intake of magnesium for adults is approximately 300-400 mg.

2. Potassium:

• His role: Potassium is another important electrolyte that regulates muscle contraction and relaxation, as well as nerve function. Its deficiency can lead to muscle cramps, weakness, and fatigue.
• Sources of potassium: Banana, oranges, potatoes, spinach.
• Potassium supplements: They are usually combined with magnesium in supplements for muscle cramps.

3. B vitamins:

• Their role: B vitamins (especially B6, B12, and B1) play a role in nervous system function and the transmission of nerve impulses to muscles. Their deficiency can contribute to muscle cramps and neurological problems.

4. Vitamin D:

• Her role: Vitamin D helps absorb calcium, which is essential for muscle contraction. A deficiency can affect muscle function.

5. Other ingredients:

• Calcium: Essential for muscle contraction.
• Electrolytes (sodium, chlorine): They contribute to hydration and the regulation of muscle function.
• Plant extracts (e.g. chamomile, valerian): They can help relax muscles and reduce stress, which can worsen cramps.

_{Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.}