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Menopausal hot flashes
Menopausal hot flashes are a very common symptom experienced by many women during the transition to menopause. Hot flashes are sudden, intense waves of heat that are usually accompanied by sweating and redness of the face, neck, and chest. They can last from a few seconds to several minutes. The frequency and intensity of hot flashes vary from woman to woman. Causes Hot flashes are mainly caused by the hormonal changes that occur during …
Menopausal hot flashes are a very common symptom that many women experience during the transition to...
Her hot flashes menopause is a very common symptom experienced by many women during the transition to menopause. Hot flashes are sudden, intense waves of heat that are usually accompanied by sweating and redness in the face, neck, and chest. They can last from a few seconds to several minutes. The frequency and intensity of hot flashes vary from woman to woman.
Causes
- Hot flashes are mainly caused by the hormonal changes that occur during menopause, particularly the decrease in estrogen levels.
- The decrease in estrogen affects the hypothalamus, the part of the brain that regulates body temperature.
Dealing with hot flashes
Many dietary supplements can help relieve menopausal hot flashes. Some supplements that are often used to treat hot flashes include:
- Phytoestrogens:
- These are plant compounds that mimic the action of estrogen in the body.
- Sources of phytoestrogens are soy, red clover, and black cohosh.
- Vitamins and minerals:
- Other herbal supplements:
- There are many other herbal supplements used for hot flashes, such as St. John's wort, valerian and its evening primrose oil.
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.
