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Suitable for Vegan
Dietary supplements play an important role in the vegan diet, as they help to cover nutrients that may be missing from a plant-based diet. Why do vegans need supplements? Vitamin B12: Found mainly in animal products and is essential for nerve health and red blood cell production. Omega-3 fatty acids: Found in fatty fish and are essential for heart and brain health. Vegans can …
Dietary supplements play an important role in the diet of vegans, as they help to cover nutritional deficiencies.
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The food supplements play an important role in diet of vegans, as they help cover nutrients that may be missing from a plant-based diet.
Why do vegans need supplements?
- Vitamin B12: It is found mainly in animal products and is essential for nerve health and red blood cell production.
- Omega-3 fatty acids: Found in fatty fish, they are essential for heart and brain health. Vegans can get them from plant sources like flaxseed and walnuts, but they often need a supplement.
- Iron: Essential for the transport of oxygen in the blood. Plant-based iron is more difficult to absorb than animal-based iron.
- Calcium: It is found primarily in dairy products. Vegans can get calcium from plant sources such as almonds, figs, and green leafy vegetables, but often need a supplement.
- Iodine: It is found mainly in seafood. Vegans can get iodine from salted foods and seaweed.
Which supplements are suitable for vegans?
- Vitamin B12: In the form of methylcobalamin or adenosylcobalamin, which is better absorbed by the body.
- Omega-3: From seaweed or flaxseed.
- Iron: In the form of vegetable iron, combined with vitamin C for better absorption.
- Calcium: From algae or plants.
- Iodine: From seaweed
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.