Log in to your account
My cart ({{countCartProducts}})

Total : {{(cartTotal * selectedCurrency.rate).toFixed(2)}}€ - {{(cartDefaultCouponDiscount * selectedCurrency.rate).toFixed(2)}}€ = {{((cartTotal - cartDefaultCouponDiscount) * selectedCurrency.rate).toFixed(2)}}€ {{(cartTotal * selectedCurrency.rate).toFixed(2)}}€
Products: {{countCartProducts}}
With this purchase you earn {{cartProductsTotalPoints}} Points for future purchases

Valerian - Valeriana

Valerian, a plant with a long history in herbal medicine, is known for its relaxing properties. It is widely used in dietary supplements to promote restful sleep and reduce anxiety. How Valerian Works Valerian affects the nervous system, causing a feeling of relaxation. The compounds it contains, such as valeric acids, interact with gamma-aminobutyric acid (GABA) receptors, a neurotransmitter involved in the regulation of anxiety and sleep …

Valerian, a plant with a long history in herbal medicine, is known for its relaxing properties. It is used …


Η valerian, a plant with a long history in herbal medicine, is known for its relaxing properties. It is widely used in dietary supplements to promote restful sleep and reduce anxiety.


How does valerian work?

Valerian affects the nervous system, causing a feeling of relaxation. The compounds it contains, such as valeric acids, interact with γ-aminobutyric acid (GABA) receptors, a neurotransmitter involved in the regulation of anxiety and sleep.


What are the benefits of valerian supplements?

  • Improving sleep: Valerian helps fight insomnia and promotes a more restful and restful sleep. It increases levels of γ-aminobutyric acid (GABA) in the brain, a neurotransmitter that promotes relaxation and sleep. It helps to initiate sleep faster, increase its duration and reduce interruptions during the night, leading to a more restful sleep. It is particularly useful for people with insomnia, sleep disorders, or difficulty eliminating stress before sleep.

  • Reducing stress: It can relieve symptoms of anxiety, such as stress, nervousness and restlessness. In addition to increasing GABA, valerian may also affect other neurotransmitters associated with anxiety, such as serotonin and noradrenalineIt reduces the feeling of stress, nervousness and anxiety, promoting a general sense of calm and well-being. 

  • Fighting depression: In some cases, valerian can help reduce the symptoms of mild to moderate depression. Valerian's effect on depression is more complex and related to its ability to affect many neurotransmitters, including serotonin. It can help reduce symptoms of mild to moderate depression, such as sadness, loss of interest and fatigue. It benefits people with mild depression or in combination with other treatments for more severe cases.

  • Relief from headaches: It can help relieve headaches associated with stress and tension. Valerian can relieve headaches associated with stress and tension by reducing muscle tension and promoting relaxation. It can reduce the frequency and intensity of headaches, especially tension-type headaches. People who suffer from frequent stress-related headaches.


Possible side effects

Valerian is generally considered safe, but it can cause in some cases:

Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.