Valerian, a plant with a long history in herbal medicine, is known for its relaxing properties. It is widely used in dietary supplements to promote restful sleep and reduce anxiety. How Valerian Works Valerian affects the nervous system, causing a feeling of relaxation. The compounds it contains, such as valeric acids, interact with gamma-aminobutyric acid (GABA) receptors, a neurotransmitter involved in the regulation of anxiety and sleep …
Valerian, a plant with a long history in herbal medicine, is known for its relaxing properties. It is used …
Valerian affects the nervous system, causing a feeling of relaxation. The compounds it contains, such as valeric acids, interact with γ-aminobutyric acid (GABA) receptors, a neurotransmitter involved in the regulation of anxiety and sleep.
Valerian is generally considered safe, but it can cause in some cases:
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.