Herbal Sedatives

1. Lavender
   ➤ Relaxing effect, reduces stress & helps with sleep (often in capsules or essential oils).

2. Honeysuckle (Melissa officinalis)
   ➤ Ideal for mild anxiety, nervousness & digestive disorders.

3. Passionflower (Passiflora)
   ➤ Mild anxiolytic and relaxing, also suitable for children in mild forms.

4. Hops (Humulus lupulus)
   ➤ It has sedative properties, often combined with valerian.

5. Hawthorn (Crataegus)
   ➤ Cardiotonic and sedative – useful for anxiety with rapid heartbeat.

6. Magnesium (although not a plant)
   ➤ Helps greatly with muscle relaxation and sleep quality – ideal with b6.

7. L-theanine (from green tea)
   ➤ Relaxes without causing drowsiness – ideal for reducing stress during the day.

_{Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.}