Psyllium

The flea or else psyllium is a plant fiber that comes from the husk of its seeds plant Plantago ovata. It is rich in soluble fiber and has many beneficial properties for the health of the digestive system and the overall health of the body.

Why Choose Psyllium Supplements?

• Regulation of digestion: Psyllium absorbs water in the intestine, increasing the bulk of the stool and facilitating bowel movement. Thus, it helps to deal with constipation and the smooth functioning of the digestive system.
• Low Cholesterol: Some studies show that psyllium may help reduce levels of "bad" cholesterol (LDL) in the blood.
• Blood sugar control: Psyllium can help stabilize blood sugar levels, making it useful for people with type 2 diabetes.
• Feeling of satiety: Due to its high fiber content, psyllium induces a feeling of satiety, helping to lose weight and maintain a healthy weight.

Possible side effects

• Bloating and Gas: They are common side effects, especially when you first start using flea.
• Intestinal obstruction: In rare cases, psyllium can cause intestinal blockage if not accompanied by adequate amounts of water.

_{Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. There may be further interactions and side effects than those listed. Keep away from small children. To be kept in a shaded, dry environment and at room temperature (15-25 ° C), unless something different is suggested by its manufacturer.}