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heals editorial team, 28-05-2025
All authors
Body Rashes from Stress: How to Treat It
Stress is a part of our daily lives and not only affects mental health, but it can also manifest itself in the body in various ways. One of them is skin rashes. Many people report that, during periods of intense stress, they suddenly develop rashes, itching, or even persistent skin lesions without an obvious organic cause.
Table of Contents
- 1. What causes rashes?
- 2. Rash form
- 3. Heals suggestions for rashes
- 4. How can we treat skin rashes?
- 5. How do we relieve our stress?
- 6. Conclusion
What causes rashes?
Research has shown that chronic stress enhances the sympathetic nervous system's response to stress. During this response, it is released histamine, a substance that the body normally secretes in response to inflammation or allergic reactions. Increased production of histamine can cause rashes or hives.
The sympathetic nervous system is part of it autonomic nervous system, that is, the system that controls involuntary functions of the body such as heart rate, breathing and digestion, without us consciously thinking about it.
A stress rash can appear in anyone who is experiencing stress for a variety of reasons, including:
- Genetic factors: Research has shown that people who have relatives with an anxiety disorder are more likely to experience anxiety themselves.
- Environmental factors: Stressful life events, trauma, loss, abuse, or prolonged illness may contribute to the development of anxiety.
Rash form
Stress-related rashes may be caused when other causes, such as allergies, skin conditions, or infections, have been ruled out. They often occur during times of high stress and are not related to external factors. If the rash is accompanied by stress and there is no other obvious cause, it is likely a stress rash. Most symptoms resolve within 24 hours.
- Hives (urticaria): Itchy rashes that resemble mosquito bites and are usually red or pink.
- Redness or redness: May appear in areas such as the face, neck, chest.
- Dry or flaky skin: Stress can worsen skin conditions like eczema or psoriasis.
- Pimples or acne: Stress increases cortisol production, which can affect the sebaceous glands.
Heals suggestions for rashes
How can we treat skin rashes?
Treatment for rashes depends on how severe they are and how long they last. Treatment can vary, but usually includes one or more of the following:
- Local treatments with soothing gels with allantoin, chamomile, calendula, which reduce inflammation, soothe the area and relieve itching.
- Use skin cosmetics with lactic acid and urea that protect and strengthen the skin barrier.
- Creams with shea butter, which is very rich in fatty acids and vitamins (A, E, F), which strengthen the epidermal barrier.
- Cold shower and or cold compresses in the affected area.
- Medication with antihistamines or corticosteroids.
- Use nutritional supplements with quercetin, rutin, bromelain, vitamins C and E as well as curcumin, which have antihistamine and antioxidant effects.
Long-term management requires stress management and stress reduction strategies. Reducing stress can help both treat and prevent the rash caused by it.
How do we relieve our stress?
Relaxation & Mental Balance
✅ Regular meditation✅ Breathing exercises
✅ Yoga
✅ Slowly count to 10 in moments of tension
✅ Focus on positive thinking
Physical Health
✅ Systematic exercise (ideally aerobic, e.g. walking, cycling, swimming)✅ Healthy and balanced diet
✅ Quality and sufficient sleep
✅Limit alcohol and caffeine consumption
There are food supplements that have been studied to support the stress management, with natural or herbal ingredients that have a positive effect on the nervous system.
✅ 1. Magnesium
Helps relax the nervous system. Low magnesium levels are associated with anxiety, irritability and insomnia. Preferred forms: Magnesium glycinate ή citrate (more absorbable).
✅ 2. B vitamins (especially B6, B12 and folic acid)
They contribute to normal brain function and the synthesis of neurotransmitters such as serotonin and dopaminecombining luxury accommodations with the potential for significant expansion. B6 It is particularly important for the production of GABA, the main "calming" neurotransmitter.
✅ 3. Rhodiola Rosea (Rhodiola)
Adaptogenic herb that helps the body respond to stress. Reduces fatigue associated with stress.
✅ 4. Ashwagandha
Another strong one adaptogenResearch shows that it significantly reduces levels cortisol, the stress hormone.
✅ 5. L-Theanine
Amino acid found in green tea. It has sedative effect without sedation – enhances focus and relaxation.
✅ 6. Melatonin (for stress that affects sleep)
Regulates the circadian rhythm. Useful in cases of anxiety-related insomnia or jet lag.
✅ 7. Omega-3 fatty acids (EPA & DHA)
They support brain function. Research shows that adequate intake is associated with better mood and reduced anxiety.
Conclusion
Stress can have a profound impact on skin health, causing rashes, hives and worsening allergic reactions. Proper stress management through psychological techniques, a healthy lifestyle and natural substances can significantly contribute to the prevention and treatment of symptoms. A holistic approach that combines physical and mental care is the "key" to good health of the body and skin.
Πηγές
https://pmc.ncbi.nlm.nih.gov/articles/PMC6273625/
https://www.medicalnewstoday.com/articles/anxiety-rash#faq
https://www.healthline.com/health/skin-disorders/stress-rash
https://www.health.harvard.edu/blog/stress-may-be-getting-to-your-skin-but-its-not-a-one-way-street-2021041422334
Συχνές Ερωτήσεις για τα Εξανθήματα απο Άγχος
Τι σημαίνουν τα εξανθήματα στο σώμα χωρίς φαγούρα;
Τα εξανθήματα στο σώμα χωρίς φαγούρα μπορεί να σχετίζονται με στρες, ορμονικές αλλαγές ή δερματικές παθήσεις όπως η ψωρίαση. Είναι σημαντικό να αποκλειστούν αλλεργίες ή λοιμώξεις με τη βοήθεια δερματολόγου.
Τι προκαλεί εξανθήματα στο σώμα με φαγούρα;
Η φαγούρα μπορεί να οφείλεται σε αλλεργική αντίδραση, άγχος, κνίδωση ή δερματίτιδα. Το χρόνιο στρες μπορεί να ενισχύσει την παραγωγή ισταμίνης, προκαλώντας φαγούρα και ερυθρότητα στο δέρμα.Πώς να αντιμετωπίσω τα κόκκινα σπυράκια στο σώμα με φαγούρα;
Μπορούμε να δοκιμάσουμε τοπικά καταπραϋντικά gel με καλέντουλα ή χαμομήλι, καθώς και αντιισταμινικά εάν είναι απαραίτητο. Αν τα συμπτώματα επιμένουν, καλό είναι να συμβουλευτούμε γιατρό για πιθανή αλλεργική ή δερματική αιτία.
Πόσο διαρκούν τα εξανθήματα από άγχος;
Συνήθως τα εξανθήματα από άγχος υποχωρούν μέσα σε 24 ώρες, αν και σε κάποιες περιπτώσεις μπορεί να διαρκέσουν περισσότερο, ανάλογα με το επίπεδο του στρες και τη γενική υγεία του δέρματος.Ποια φυσικά συμπληρώματα βοηθούν στο άγχος που προκαλεί εξανθήματα;
Μερικά από τα πιο μελετημένα συμπληρώματα είναι το μαγνήσιο, οι βιταμίνες του συμπλέγματος Β, η Rhodiola Rosea, η Ashwagandha, η L-Theanine και τα ωμέγα-3 λιπαρά οξέα. Υποστηρίζουν το νευρικό σύστημα και βοηθούν στη μείωση της κορτιζόλης.